The postpartum phase is an essential period for the psychological and physical recuperation of a mother. Because pregnancy and childbirth cause major changes to the body, postpartum therapy is crucial to recovering strength, function, and general well-being. Cosmetic gynecologist and PCOS specialist Dr. Shraddha Goel emphasizes how important it is to attend to the special needs of new mothers during this stage. Modern therapies and equipment, such as the Mummy Makeover program and the Kegel by HIFEM chair, are provided at her center to assist moms during their postpartum journey. We’ll look at these cutting-edge tools and other developments in postpartum recovery in this blog.
Understanding Postpartum Rehabilitation
The organized and all-encompassing method of assisting a woman in healing from the physiological, hormonal, and psychological changes she endured throughout her pregnancy and delivery is known as postpartum rehabilitation. Its main goal is to restore function, strength, and mobility, particularly in the abdominal muscles, pelvic floor, and general core stability.
Why is Postpartum Rehabilitation Important?
Postpartum rehabilitation is crucial since it deals with prevalent problems like:
- Dysfunction of the pelvic floor
- Diastasis recti (separation of abdominal muscles)
- Discomfort in the lower back
- Poor alignment and posture
- Mental health issues and emotional well-being
Mothers who engage in postpartum rehabilitation can improve their quality of life by regaining strength, reducing pain, and regaining their confidence.
Latest Trends in Postpartum Rehabilitation
Postpartum rehabilitative practices help mothers restore strength, reduce discomfort, and rebuild confidence, all of which can enhance their quality of life:
1. Kegel by HIFEM Chair
What’s New?
The ground-breaking Kegel chair by HIFEM (High-Intensity Focused Electromagnetic) is accessible at Dr. Shraddha Goel’s center. With little effort, mothers may strengthen their pelvic floor muscles with the aid of this device.
- How It Works: The HIFEM chair allows the patient to sit comfortably while electromagnetic stimulation is used to activate and contract the pelvic floor muscles. The chair facilitates approximately 30,000 Kegel exercises in just 30 minutes.
- Convenience: This treatment is available to women twice a week at our the center, which is convenient for time-pressed new mothers. The visit is analogous to going to a salon.
Why It’s Important:
A very efficient and non-invasive method for strengthening the pelvic floor, minimizing incontinence, improving bladder control, and strengthening core stability is the HIFEM chair.
2. Mummy Makeover Program
What’s New?
At Dr. Shraddha Goel’s center, a thorough program called “Mummy Makeover” is provided as part of postpartum therapy. It covers the changes that come about after childbirth on both a physically and aesthetic level.
- Customized Rehabilitation: Exercises, therapies, and treatments are combined in this program according to the needs of each woman. Treatments for diastasis recti, strengthening exercises for the pelvic floor, and even cosmetic surgeries to make moms feel better about their bodies might be included.
- Body Contouring and Skin Tightening: The program helps moms feel refreshed and get back into their pre-pregnancy shape by providing innovative body sculpting and skin tightening treatments.
Why It’s Important:
A comprehensive approach to postpartum rehabilitation is offered by The Mummy Makeover, which helps moms heal mentally and physically while also taking care of cosmetic issues.
Surgical Part: Tummy Tuck Surgery (Abdominoplasty)
The Tummy Tuck procedure is a great option for mothers who are experiencing severe skin sagging, stretch marks, and weakening abdominal muscles that exercise alone cannot resolve. This operation, also known as Abdominoplasty, is provided at Dr. Shraddha Goel’s clinic in Jaipur and is a popular option for women seeking a permanent treatment to restore their abdomen area.
How Tummy Tuck Works:
Tummy Tuck surgery seeks to decrease unwanted fat and unnecessary skin from the abdomen, making it appear slimmer, tighter, and more toned. In locations where excess skin is removed, it also has the added benefit of reducing stretch marks. It is crucial to realize that this surgery is a body sculpting option rather than a weight loss therapy. Tummy Tuck surgery, in contrast to other weight loss techniques, aims to remove extra skin that may not go away with diet or exercise and tighten the abdominal muscles.
Benefits of Tummy Tuck Surgery:
- Removing Loose Skin and Tightening the Abdomen:
Stretched and sagging skin is a common side effect of pregnancy that is difficult to get rid of with exercise alone. By tightening the abdominal muscles and removing extra skin, tummy tuck surgery makes the abdomen appear tighter and more attractive. - Removing Stretch Marks:
Abdominal stretch marks are often a result of pregnancy or large weight swings. The procedure can improve the overall appearance of the abdomen by reducing stretch marks in the excised areas as well as removing extra skin. - Restoring Muscles:
Diastasis recti, a disorder where the abdominal muscles separate, can be brought on by pregnancy. By returning these muscles to their pre-pregnancy state, stomach tuck surgery can strengthen the core and reduce back pain.
We pride ourselves on maintaining the highest standards of patient confidentiality and safety, ensuring that every procedure is done with care and professionalism. Our Mummy Makeover Program promises transformative results that encompass not just specific areas, but the entire body.
At Dr. Shraddha Goel’s center, we understand that each woman’s postpartum journey is unique. To cater to this, we offer the “Mummy Makeover Package,” which can be customized to meet your individual needs and aesthetic goals. Our package includes a variety of advanced cosmetic procedures designed to target the common concerns women face after pregnancy.
Our Mummy Makeover Package includes:
- Liposuction – Removes excess fat to contour the body.
- Tummy Tuck – Tightens the abdomen by removing loose skin and fat.
- Stretch Mark Removal – Reduces pregnancy-related stretch marks.
- Vaginal Rejuvenation – Restores vaginal tightness and comfort.
- Laser Hair Reduction – Long-term solution for unwanted hair.
- Laser Treatment for Acne & Scars – Smooths skin and clears complexion.
- Pigmentation Treatment – Reduces dark patches (Acanthosis Nigricans).
- Breast Reduction/Lift – Restores breast shape post-pregnancy.
- Hair Transplant (PRP/PRF) – Promotes hair regrowth.
3. Diastasis Recti Rehabilitation
What’s New?
With the center’s innovative treatments, diastasis recti—a disorder in which the abdominal muscles split apart during pregnancy—is efficiently cured.
- Targeted Exercises: Exercises that assist repair the abdominal gap, such the “Tupler Technique” and core-strengthening exercises, are the main emphasis of rehabilitation programs.
- Kinesiology Taping: This technique supports and encourages the abdominal muscles’ ability to repair.
Why It’s Important:
Avoid back pain, correct posture, and strengthen the core, diastasis recti must be properly treated.
4. Incorporating Mindfulness and Mental Health
What’s New?
Mental wellness and mindfulness are now essential components of postpartum recovery.
- Yoga and Meditation: Manage stress, anxiety, and postpartum depression, the facility combines yoga and meditation.
- Breathing Techniques: Mothers are given breathing techniques to improve core involvement and help them relax.
Why It’s Important:
In along with promoting mental health, mindfulness techniques help with the comprehensive postpartum recovery process.
5. Functional Training
What’s New?
Exercises for functional training are made to resemble daily tasks and assist moms in regaining their physical capabilities.
- Squats, Lunges, and Lifts: These workouts give moms the power they need to do everyday duties like picking up their children.
- Resistance Bands and Weights: These are useful instruments for successfully strengthening the complete body.
Why It’s Important:
By ensuring that moms gain the strength required for their everyday activities, functional training helps to promote independence and prevent injury.
6. Virtual Postpartum Rehab Programs
What’s New?
All mothers can obtain postpartum rehabilitation through virtual rehab programs.
- Online Classes and Consultations: Expert advice is available to mothers from their homes.
- Mobile Apps: These applications include progress tracking and customized workout programs.
Why It’s Important:
Regardless of their schedules, mothers can engage in rehabilitation through virtual programs that offer flexibility.
7. Nutrition-Focused Recovery
What’s New?
A healthy diet is essential for postpartum recovery.
- Personalized Nutrition Plans: Dietitians provide programs that assist with energy, healing, and breastfeeding.
- Supplementation: Advice on necessary vitamins and minerals promotes recovery.
Why It’s Important:
An optimal diet improves overall health, speeds up healing, and restores vitality.
Tips for an Effective Postpartum Rehabilitation
- Start Slow and Steady: Start out with easy workouts and progressively up the difficulty.
- Utilize Advanced Technology: To aid in pelvic floor healing, take into consideration therapies such as the HIFEM chair.
- Incorporate Strength Training: To regain muscle strength, use functional exercise.
- Stay Consistent: Even short rehab sessions on a regular basis help people make progress.
- Prioritize Nutrition: A healthy diet is essential for healing.
When to Seek Professional Help
- If you experience with everyday responsibilities, have incontinence, or suffer chronic discomfort.
- If you observe signs of pelvic floor dysfunction or diastasis recti.
- If you face postpartum depression or feel overburdened.
Consult with a medical expert, like Dr. Shraddha Goel, to develop a customized postpartum recovery program that meets your unique requirements.
Conclusion
With modern equipment like the Kegel by HIFEM chair and all-encompassing initiatives like the Mummy Makeover, postpartum rehabilitation is changing and improving the quality of life for new moms. With the help of these the most advanced treatments from Dr. Shraddha Goel’s clinic, mothers can regain their strength, self-assurance, and general wellbeing more quickly and easily. Through the adoption of these creative strategies, new mothers can get the assistance they require to regain their physical and mental well-being while they traverse the postpartum journey