YOGA AND PCOS

GO THE YOGA WAY TO MANAGE PCOS

Following Yogasanas are helpful in PCOS patients:

BUTTERFLY POSE: Do not flap your legs too much. Try to hold the posture for as long as possible.

RECLINING BUTTERFLY POSE (Supta Badhakonasana)- Do butterfly pose in lying down position. Use cushions under hips for beginners. This is quite relaxing asana.

BHARADVAJASANA (Bhardvaja’s Twist)- is a seated spinal twist that helps PCOS patients.

CHAKKI CHALANASANA (Moving the Grinding Wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs.

SHAVASANA (CORPSE POSE) is another useful posture to try. In PCOS, the more you relax, the better you feel. This posture will help you completely relax at the end of your yoga session.

PADMA SADHANA PRACTICE and Meditation is also considered very effective for PCOS patients.

YOGA AND PCOS

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top

Pin It on Pinterest